Body & Soul | Sunday Morning (2CD)
In this hour, we will aim to prepare all three of those elements for the day and week ahead as you make your weekly appointment with calm. But first you must select a suitable location to be in your own company - indoors or out, providing the elements are kind and you have a personal stereo CD player. Either way, change into something comfortable and loose-fitting. If you're indoors, take a flower spray or perfume atomiser, fill it with water and add a few drops of essential oil before filling the room with your own chosen scent. It is amazing how this can lift the spirit.