Body & Soul | Sleep (2CD)
For those who seek sleep, the quest is often a long and unrewarding one. Pills, the most common answer, are often no more than a short-term solution and can bring their own problems. There are many natural ways to give yourself the best possible chance of waking refreshed - indeed, some are just common sense. By using this compact disc as your companion and these notes as a guide, you have just increased your chances of reaching journey's end and enjoying a God-given gift that is everybody's right.